Building Resilience and The Art of Setting Boundaries
As a parent, it can be challenging to prioritize personal health and longevity while also taking care of your children. However, it is important to remember that by taking care of yourself, you are also setting a positive example for your children and ensuring that you will be able to continue to be there for them in the long run.
One way to maintain personal health while parenting is to prioritize exercise and physical activity. This can be as simple as taking a walk with your children or finding a workout routine that you can do at home while they are napping or playing. Additionally, making healthy food choices and prioritizing sleep can also have a significant impact on your overall health and well-being.
It is also important to prioritize self-care and stress management. Parenting can be incredibly stressful, and it is important to find ways to manage that stress in a healthy way. This might include meditation, yoga, or simply taking a few minutes each day to practice deep breathing.
Finally, remember that it is okay to ask for help when you need it. Whether that means enlisting the help of a partner, family member, or friend, or seeking out professional support, there is no shame in recognizing that you cannot do everything on your own. By prioritizing your own health and well-being, you will be better equipped to navigate the challenges of parenting and enjoy a long and fulfilling life with your family.
Parenting is difficult and you are going to be tired, but you need rest and you CAN rest. Join us as we explore the essential elements of maintaining personal health and longevity while navigating the challenges of parenting. Learn strategies to establish boundaries, fine-tune the art of setting limits, and cultivate a support system. Gain valuable tricks and tips for bouncing back when you feel depleted, and remember: you're doing great.
Kristin and Mike Berry have been married for more than 15 years and are the parents of 8 adopted children. They co-founded The Honestly Adoption Company, a team of fellow foster and adoptive parents who provide top notch support, mentoring, coaching, and training to help parents thrive and, in turn, transform their families.
What You Will Learn:
Longevity and personal health is possible
How to buffer yourself against feedback from observers
That boundaries contribute to resiliency- find the line between you and other people on your team
Reframe your self talk, this is a critical piece of whether you feel energized or defeated
Listen to the full podcast here.
Thank you for connecting,
Dr. Laura Anderson
Dr. Laura S. Anderson specializes in educating and supporting families, as well as clinicians who support transracial adoptive families, across the globe to overcome barriers, derive strength from their differences, and thrive. She is a dynamic advocate for multiracial families and a strong advocate for supporting "third culture" children and families who may need support with the stressors associated with living out of their countries of origin and kids navigating gender and diversity.
Contact Dr. Anderson here.
